play time

100 Healthy Days™ Week 14- Review, Reflections and Recommitments

April 7, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal.

Don’t compromise. Another thing you shouldn’t compromise on is your nutrition. Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons.

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life.

Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support in our article, Surround Sound Support.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Get A Yearlong Calendar That Also Has A Month At A Glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Listen to our 100YL Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Stay Focused On Each Day

Being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until you are gone? Live your legacy every day! Starting with today by making every interaction you have a positive one.

Look for the good in each person and stand for your best legacy today. Listen to our 100YL Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

You will become a better employee, CEO, parent, student, or volunteer. You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in.

Lead Yourself

Nobody is going to do it for you. You know what is right for you. We have a great podcast, Getting Off the Roller Coaster- Mastering Personal Change. In this episode, Dr. Eric Plasker reveals the 3 Life-Changing Principles of The 100 Year Lifestyle, which are, well, life-changing.

Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many, including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress, and many more positive changes.

Knowledge Is Power

If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level.

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in our article, How Successful People Regard Time.

Your Body Has An Innate Intelligence

Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and wellbeing in mind.

Listen to our 100YL Podcast, Episode 21, Exciting Neuroscience Breakthroughs for All. Breakthroughs in Neuroscience reveal new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.

In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University, about some of the latest breakthroughs in this exciting field.

Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle

If you want to get “lucky” regularly, start making changes that are good for you. And when you stop, things will go bad for you. That is the roller coaster ride.

Checkout our 100YL Podcast, We Are Not Just Lucky, with Dr. Adam and Jaime Coxon as they share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do.

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon hear about their own health, their children’s health, their family life, and their practice. We talked about this at a recent seminar, and Jaime looked at me and said, “we are not just lucky”!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

100 Healthy Days™ Week 11- Quality Time Living: PrimeTime, PrepTime, PlayTime

March 16, 2021 by admin Leave a Comment

Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Prime Time Goals

Think through how many Prime-Time days it will take you to reach your goals. Strategically color-code them on your calendar.

One of the underlying elements that make people think they need to retire is that most people underestimate how long they will live by 20 years or more.

This leads to many mistakes in how they decide to live their lives. Read more about the Prime-Time Myth in our 100YL article.

Determine How Many Prep Time Days It Will Take You To Organize Yourself

Make your Prime Times a record-setting experience and, at the same time, make your Play Time more enjoyable than ever.

Fill in the Rest of Your Calendar

With Prime Time, Prep Time, and Play Time days that will support you in reaching your goals.

Read more about the importance of each, especially Play Time, on our 100YL article, Make Time for Play Time. https://www.the100yearlifestyle.com/make-time-for-play-time/

Stay Focused On Each Day

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great habits lead to a great life. If you are ready to optimize your energy and reconnect with your best self right now, this is the episode for you. This podcast discusses the 5 Dominant Energy Patterns (DEP) and how to create your own personal Human Potential Pattern in-depth. Which DEP are you in right now…?

Set Up Your Entire Year Following The Same Guidelines

Build flexibility into your schedule, and watch your productivity and passion soar as you achieve the ultimate balance.

Protect Your Time

Make your Play Times as fun and relaxing as possible, make your Prime Times as fun and productive as possible, and use your Prep Time to keep your life organized to optimize your Play Times and Prime Times. Have more fun than ever, making the most of your minutes.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Vacation Motivation

November 27, 2018 by admin Leave a Comment

“Ahhhh….Vacation!”
When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun and exhale a contented sigh of “Ahhhh….Vacation!”

Take A Vacation Quiz
As the pressure of life grows, it becomes easy to lose sight of the purpose for vacation and let our lives get out of balance. What motivates you now to take vacation time? When you think of your vacation days which of the following applies to you or someone you know?

A.) Vacation is well-deserved time off to reconnect with family and friends and to physically and emotionally rejuvenate. I take vacations regularly.

B.) Vacation days are like money in the bank because I can buy the unused time from my employer at the end of the year. I try not to use all of my weeks.

C.) I am saving my vacation days because I have used or probably will use up all of my sick days this year. I wish I had more vacation days left.

D.) Are you kidding? I can’t take a vacation right now. There is too much at stake!

If you chose the first one for your usual response to vacation, good for you! Enjoy your vacation. You deserve it!

If you chose any of the other responses, you are looking at vacation time in an unhealthy way. Regularly using your vacation days for anything other than their intended use, means you may be heading towards a crisis. There are times when unexpected reasons arise and you’ll need to take time off; however, waiting to schedule vacations based upon “what if” is not a good way to plan out your calendar.

Quality Time Living
The 100 Year Lifestyle model of time is Prime Time, Prep Time and Play Time. Together these make up Quality Time Living, an important part of Lifestyle Care. Play Time is taking planned time off. It has many benefits and may help prevent forced time off as a result of a health crisis. Just like people who make the Critical Transition to Lifestyle Care with their chiropractic care often experience higher levels of health consistently, the same is true with people who plan for and build vacations into their lifestyle.

Vacations may help you live longer – A study by the State University of New York at Oswego that surveyed 12,000 men between ages 35 and 57, found that men who go on vacation every year reduce their overall risk of death by 20 percent. The Framington Heart Study indicates women who regularly take time off have a 50 percent lower risk for heart attack.

Vacations can raise energy levels – Experts from the University of Pittsburgh and Radboud University both said that people had more energy and felt more satisfied with life on vacation.

Vacations free your mind – The author of “How To Succeed In Business…” Robert Kriegel says that many workers get their best ideas away from work and Los Angeles psychologist, Robert Butterworth told ABC, “The break will allow you to refresh your brain cells.”

Vacations can strengthen relationships – A Wisconsin Medical Journal published findings that women who take two or more vacations a year are less likely to be depressed, tired, or unhappy with their marriage.

If you still believe you can’t take a vacation and there is too much at stake, in one way, you are right. There is too much at stake: The toll on your long term vitality, health and energy. Stress affects everyone differently. It is well documented that high levels of stress can contribute to heart disease, cancer, digestive issues and sleep deprivation. Stress can elevate cortisol levels and reduce the strength of your immune system. These are just a few conditions from a long list that can slowly sneak up on you over time or dramatically surprise you with the speed of their impact in your life. If you use up all your sick days then have to dip into your vacation days, where is the win?

You have the choice. What’s your vacation motivation going to be? Go ahead, adjust your lifestyle and take a vacation. You deserve it!

Recommended Vacation Reading: The 100 Year Lifestyle Second Edition, available now on Amazon.com

References from www.businessinsider.com and from www.prevention.com

Vital Vacation Tips

November 27, 2018 by admin Leave a Comment

Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time.

Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes the transition from Crisis Care to Lifestyle Care with their chiropractic adjustments, they often experience higher levels of health. The same is true with people who plan for and build vacations into their lifestyle.

Here’s why:

Vacations may help you live longer – A study by the State University of New York at Oswego that surveyed 12,000 men between ages 35 and 57, found that men who go on vacation every year reduce their overall risk of death by 20percent.

The Framington Heart Study indicates women who regularly take time off have a 50percent lower risk for heart attack.

Vacations can raise energy levels – Experts from the University of Pittsburgh and Radboud University both said that people had more energy and felt more satisfied with life while on vacation.

Vacations free your mind – Robert Kriegel, author of “How To Succeed In Business” believes many workers get their best ideas away from work and Los Angeles psychologist, Robert Butterworth told ABC, “The break will allow you to refresh your brain cells.”

Vacations can strengthen relationships – A Wisconsin Medical Journal published findings that women who take two or more vacations a year are less likely to be depressed, tired, or unhappy with their marital relationship.

If you believe you can’t take a vacation and there is too much at stake, in one way, you are right. There is too much at stake: The toll on your long term vitality, health and energy. Not taking Play Time can cause a buildup of stress that is unhealthy and can lead to all types of health problems.

Stress affects everyone differently. High levels of stress can contribute to heart disease, cancer, digestive issues and sleep deprivation. Stress can elevate cortisol levels and reduce the strength of your immune system. These are just a few conditions from a long list that can slowly sneak up on you over time or dramatically surprise you with the speed of their impact on your life.

If you use up all your sick days then have to dip into your vacation days, where is the win? You have the choice. Plan and take your vacation.

Leading up to your vacation, make sure you schedule your spinal checkups to determine if you need to get adjusted. Going on a vacation with a healthy spine and nervous system can make your trip more enjoyable while also improving your health and well-being.

Go ahead, adjust your lifestyle and take a vacation. You will be glad you did.

References from www.businessinsider.com and from www.prevention.com

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