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A&W Chiropractic

100 Year Lifestyle Chiropractor in Marietta, GA 30064

Phone: (678) 285-1100

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100 Healthy Days™ Week 3- 100 Year Lifestyle FitNESS

February 3, 2021 by admin Leave a Comment

In addition to the chiropractic care that our office is providing you and your family, following

The 100 Year Lifestyle FitNESS Principles will help you function better for a lifetime.

Neurology

Neurology=Function. Neurology comes first! Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable. Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked by a 100 Year Lifestyle Affiliate Chiropractor! Find a Chiropractor near you.

Read about FitNESS on our 100YL article, Performance 100.

Nutrition

Nutrition = Fuel. Your nutritional habits will fuel your life. Consuming a diet filled with organic fruits and vegetables, lean proteins, very low sugar, and processed foods should be the way you eat as a lifestyle. Isn’t it time you get off the weight-loss roller coaster, cleanse, and make healthy eating a daily habit? This will sustain you not just while getting into shape but will keep you healthier as you age. Check out our podcast Episode 13: NATURAL HEALING FROM HIPPOCRATES. In this episode, Dr. Eric Plasker interviews Brian Clement, ND, Director of the Hippocrates Health Institute in Florida, where people travel from all over the world to heal from chronic disease. They discuss nutrition, cleansing, the nervous system, environment, mental health strategies, and much more they can make a difference for you right away!

Listen to Podcast 13- Natural Healing From Hippocrates

Endurance

Endurance=Longevity. Life is a marathon, one sprint at a time. Through cardiovascular exercise, which includes walking, running, bike riding, and any activity that will increase your heart rate, you will strengthen your cardiovascular system. Start slow and steady, be consistent, and increase the frequency, intensity, and duration of your endurance training as time goes by. You will be amazed at how your body progresses.

Read more about endurance in our 100YL article, Get Your ESS in Shape.

Strength

Strength= Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other plyometric training, it is important to keep yourself strong as a part of a lifestyle.

Read more about strength and FitNESS on our 100YL article, Performance 100.

 

 

 

 

Structure

Structure= Activity. The health of your structure will determine the level of activity you can enjoy. Having a healthy, straight, strong spine is vital to your quality-of-life and fitness in the short and long-term. This is another reason why chiropractors have become a central figure on the healthcare team for millions of people, including the U.S. Olympic Team.

Being active and independent will be an important factor in your immediate and long-term happiness. Follow these Performance 100 principles, live your ideal 100 Year Lifestyle and enjoy the quality of life you deserve.

 

Toxins

Don’t Eat Any Processed Food. Choose organic and Glyphosate-free! Learn how to shop for foods without Glyphosate in our 100YL article, Glyphosate-Free Shopping.

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Listen to Podcast 8- Optimizing Your Brain for Longevity with Dr. Patrick Porter

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

 

 

 

Filed Under: Health Articles Tagged With: Emotional Health, endurance, fitness, Fuel, function, Gratitude, Independence, longevity, Mental Health, neurology, nutrition, Self-Care, Strength, Structure

Life Takes Nerve

April 15, 2019 by admin Leave a Comment

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything!

Your body uses nerve supply to send communication signals back and forth between the brain, cells, tissues, organs and muscles.

Cells and Tissues

Healthy cellular function requires healthy nerve supply. Unhealthy nerve supply can cause your cells to function less than optimally effecting your health immediately and over time.

  • In bone marrow stem cells, which are responsible for repopulating an individuals red blood cells, the lack of sympathetic nerve supply changes expression of protein markers for the cell and a decrease in certain types of stem cells. (Dubovy)
  • The lack of innervation through the parasympathetic nervous system can change expression of immune of function cells, which in some animal studies has been shown to promote cancer growth. (Partek)
  • Neurons can even self-regulate their own blood supply. For example, vision associated neurons in the eye have been shown to regulate proteins associated with increase in local blood vessel development, thus these neurons can self-regulate the amount of blood supply needed for optimal function. (Usui)

 Organs

Healthy organ function also requires healthy nerve supply. When nerve supply is interfered with or less than optimal, organ function can be altered. Many organ related health problems have a nerve component that is often ignored. Correcting the nerve component can improve recovery time, elilminate symptoms naturally and help the body to self correct.

  • Livers that have been transplanted and no longer reflect normal nervous system integration demonstrate altered ability to adapt and respond to the body’s needs with respect to insulin and glucose. (Perseghin)
  • Heart rate variability has been shown to change following a chiropractic adjustment- this is suggestive of changes in the parasympathetic nervous system. (Roy 2009)
  • In the Bolton’s article, it is revealed that an adjustment to the nervous system also creates changes in the cardiovascular system, respiratory system, gastrointestinal system, immune system, reproductive system, and autonomic functions.

Muscles and Bones

Healthy muscle function requires healthy nerve supply. This includes energy, replication, and adaptation. Many fitness enthusiasts plateau, have recurring injuries or minimize their potential by ignoring the neurological component of muscle function. Muscles are attached to bones and controlled by nerves. Proper spinal alignment and healthy nerve supply should be a priority for exercisers who want to enjoy their activities for a lifetime.

  • Lack of nerve supply increases expression of proteins associated with muscle atrophy (Asami, Gomes)
  • When a joint is fixated and not moving, it has been shown in animal studies to lead to changes in the shape and numbers of synapses located in the sensory portions of the spinal column. (Bakkum)
  • Also, when a vertebra is moved out of its normal position, stretching or contracting the small sensory muscle fibers that tell the body where it is in space, the firing patterns are altered and do not fully return to normal when the bone is restored to its proper position. A thrust, similar to a chiropractic adjustment, can bring the firing pattern back to towards normal. Altered firing patterns may lead to the brain not fully aware of where it is in space. (Pickar 2002, Ge 2005, Pickar 2014) Animal Study
  • Further in individuals with a history of neck pain, but no pain at the time of testing, have been shown to have different brain and cerebellum response patterns, and following a chiropractic adjustment, those response patterns become closer to individuals without a history of neck pain. These changes have also been noted as originating from the prefrontal cortex, an area of the brain associated with higher level planning and thought. (Daligadu,Baarbe, Lelic) Human Study

Life Takes Nerve

Our office is committed to the health of your spine and nervous system through every phase of life. Schedule your appointment today.

Filed Under: Nervous System Tagged With: function, life, muscles, nervous system

Feeling or Function

November 27, 2018 by admin Leave a Comment

“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings.

Most of us reply with the answer, “Fine!” or some version of that to keep the conversation short and social because most people are asking out of politeness and don’t really want to get in a deep discussion. You, however, need to know how you are really doing so ask yourself the question but expand on it by adding a few key words at the end:

1. How are you feeling? Seriously, how is your body? How is your mind? Are you experiencing any symptoms on a recurring basis such as neck or back pain, headaches, stomach or other digestive disturbances, tension or stress? These symptoms are indicators that there may be imbalances in your body that need to be addressed. How are you addressing them? Are you masking these symptoms with medications or are you eliminating the underlying cause? Getting to the cause is a much better plan. This leads to the next question.

2. How are you functioning? If your body is functioning properly then you have the opportunity to feel healthier most of the time and also perform at your highest level. Your body can heal itself from symptoms and conditions and you will be adaptable to the stresses in the world.

Your nervous system is the master control system of your body and must be healthy for you to function properly. Recent research has revealed that neuro reflexes support homeostasis, which is body balance, by modulating the function of organ systems and regulating the immune system.1 Many of our patients report that the chiropractic care we provide helps their body eliminate recurring symptoms while it functions at much higher levels. When you make Function a priority over Feeling, you will appreciate a greater level of health and vitality every day.

3. How are you living? Is your lifestyle supporting you in function and feeling at your highest level for a lifetime? If not, you may be headed for a roller coaster ride of deterioration that could last for decades. Through The 100 Year Lifestyle education and chiropractic care we provide, you and your loved ones will be able to answer the “How are you?” question with gusto! and enjoy the long, healthy, quality of life you deserve.

Reference: Eva Sundman , Peder S. Olofsson Advances in Physiology EducationPublished 1 June 2014Vol. 38no. 2,135-139DOI: 10.1152/advan.00094.2013

Filed Under: Nervous System Tagged With: chiropractic, function, nervous system, symptom

Trends, Casualties, and Control

November 15, 2018 by admin Leave a Comment

Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We All Live to 100 reveals that life expectancy has increased by three months per year since 1840. If this trend continues, and it appears to be, life expectancy will be 88 by the middle of this century and 100 by the year 2100. This is a staggering statistic.

Interestingly according to The Atlantic, “the lengthening of life spans seems independent of any single, specific event. It didn’t accelerate much as antibiotics and vaccines became common. Nor did it retreat much during wars or disease outbreaks. The trend holds, in most years, in individual nations rich and poor.”
Make no mistake about it, the odds of you living longer than ever are increasing every day. This is happening whether you like it or not.

But how do you make sense of this if you or a loved one have been diagnosed with a life threatening disease or condition? We have all known someone whose life was sadly cut short because of an accident or an injury.

Sadly, there are going to be casualties along the way. Certainly there will be many people who we know that won’t make it to 100. Some people won’t make it to the age of 80. Others, tragically, may not even make it to college or even their first birthday. My father, for example, passed away at 78 after suffering from allopathic-induced Alzheimer’s for nearly a decade.

We all know people who have been casualties and passed way too soon, much younger than 100. This is a sad truth and a reality that each of us face when we are confronted with daily choices and the lifestyle that we choose to live.

This leads us to the important discussion about what we can control and what we cannot control. We cannot control when our time is up. However, for most of us, regardless of our family history, our potential is to live an active, healthy, quality life to 80, 90, 100 years and beyond. To get there in style and enjoy the journey along the way it is important that we make 100 Year Lifestyle choices.

Get Started Today

Create a vision for your extended life and make the changes that will support that vision. Develop good habits, make self-care, fitNESS and true healthcare a priority. Enjoy multiple generations and circles of people, lifelong learning, balancing your time between meaningful work and play time, make good financial choices and become more engaged and involved in the community. This whole life plan is what designing and living your ideal 100 Year Lifestyle is all about.

While the trends are likely to continue and the casualties may also affect our families, it doesn’t change the fact that you are still here and able to read this article. Of course, you can also use a little luck. You will find that the better your choices, the more luck you are likely to have.

Share this with a friend. Don’t use the casualties as an excuse to abuse yourself. Make the most of today, make healthier choices today and enjoy a sensational century!

Schedule an appointment for your family today.

https://www.theatlantic.com/magazine/archive/2014/10/what-happens-when-we-all-live-to-100/379338/

Filed Under: Featured Posts, Longevity Tagged With: aging, change, control, function, healthy, longevity, trends

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Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

Are you searching for Family Wellness, Pediatric Chiropractic, Performance Based or Natural Holistic Care?

Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Marietta, GA


A&W Chiropractic

3894 Due W Road NW #210

Marietta, GA 30064

Telephone: (678) 285-1100


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